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Nicole Kidman Dance AI Video Generator
Make the viral Nicole Kidman dance AI video from a single photo. Upload one picture and we swap you into a real performance of the ADÉLA "Nicole Kidman" routine — hands in the hair, arms overhead, the heart hands, the hair flick and the final pose, all on the same beat.
No prompt, no dance practice, no CapCut template. Add your photo, pick 480p or 720p, and get a 13-second vertical video ready for TikTok, Reels or Shorts.
How to make it
- 01
Upload a photo
Add your photo. Clear, front-facing photos with good light work best.
- 02
Hit Generate
Pick the quality, then generate. It takes about 10 min.
- 03
Download and post
Your video shows up in History. Download it and share it anywhere within 7 days.
The real Nicole Kidman routine, not a lookalike
Most Nicole Kidman dance AI generators describe the dance to a video model and let it improvise, so the moves drift off the beat and the signature steps get lost. We use motion transfer instead: your photo is mapped onto a real performance of the routine, so every sway, hair touch and pose lands exactly where it does in the reference.
There is nothing to tune. The choreography, the camera and the timing are already set, so your video looks like the trend on the first try.
Just one photo
A single clear picture is all it takes. No video of yourself, no reference clip to find.
No prompt to write
The moves are fixed. You only choose 480p or 720p.
13 seconds, vertical, with sound
Your video keeps the 9:16 framing, music and timing of the reference, so it is ready to post as is.
Your face, every beat
You stay recognizable through the arm raises, head tilts and turns.
No watermark
Download a clean MP4 and post it straight to your feed.
Refunded if it fails
If a video cannot be generated, the credits go straight back to your balance.
The moves in the Nicole Kidman dance
The routine is short and built around a few moves that people recognize in the first second. Your video follows them in order:
Hands in the hair
The opener: a slow sway while one hand slides up into the hair, with a confident look at the camera.
Arms overhead
Both arms go up and cross above the head, then come down with a shoulder roll on the beat.
The waist waves
Hands glide in front of the waist and hips, side to side, keeping the groove going.
Heart hands
A playful heart shape in front of the chest, one of the most copied moments of the trend.
The hair flick
A head toss and a look over the shoulder that sell the "main character" attitude.
The final pose
It ends close to the camera with a little smile, held to the last frame.
Who to put in the Nicole Kidman dance
The fun is in who suddenly has the confidence of a movie star. These get the most reactions:
Yourself
Join the trend without learning the choreography or filming twenty takes.
Your best friend
Make the friend who never dances do the full routine, then tag them when you post.
Mom, dad or grandma
Family members doing a pop-star routine is a guaranteed group-chat hit. Ask them first.
Birthday surprises
A 13-second dance starring the birthday girl or guy is easy to share and hard to forget.
Coworkers and teams
A light-hearted post for a team milestone or a Friday chat, with everyone's permission.
Characters and mascots
Drawings, plush toys or your brand mascot, as long as you own the rights to the image.
Photo tips for the best Nicole Kidman AI video
One person only
Crop out everyone else. When two faces share a photo, the AI has to guess who you meant.
Face the camera
A front-on or slight three-quarter angle keeps the face recognizable through the head tilts and hair flicks.
Show the upper body
A head-to-waist or full-body shot gives the AI your outfit and build, so the body matches the face.
Keep the face clear
Skip sunglasses, hats that hide the face, hands in front of the face and heavy beauty filters.
Good, even light
Daylight or a bright room works best. The sharper the photo, the better the face holds up while dancing.
Your own photo
Use a photo of yourself or of someone who agreed — never a celebrity or a stranger. JPEG, PNG or WebP up to 10 MB.
How to post your Nicole Kidman dance video
Your video is 9:16 vertical, so it fits TikTok, Instagram Reels, YouTube Shorts and Stories without cropping.
Prefer the trending sound? Add "Nicole Kidman" by ADÉLA from the TikTok or Instagram music library and turn the clip's own audio down. Use #nicolekidmandance, #adela or #nicolekidman so people browsing the trend can find you, and label it as AI-generated where the platform asks.
Finished videos stay in your History for 7 days, so download the ones you want to keep.
What is the Nicole Kidman Dance trend?
The Nicole Kidman dance is set to "Nicole Kidman", a song by pop singer ADÉLA from her debut album PRIMA, released in September 2026. The hook, about feeling like Nicole Kidman, caught on almost immediately on TikTok, and by late September the song had climbed onto the Billboard Hot 100.
The dance is a short routine to that hook, and TikTok tutorials credit the choreography to dancer Kyler Irby. ADÉLA performed the song on The Tonight Show Starring Jimmy Fallon, and in October Nicole Kidman herself posted a TikTok to it, which pushed the trend even further. AI versions followed, letting people put themselves, friends, family and even pets into the routine.
It works because the moves are instantly recognizable. The hands in the hair, the confident sway and the final pose say "Nicole Kidman dance" in a second, so all the fun is in who is doing it.
Nicole Kidman Dance FAQ
- What is the Nicole Kidman dance trend?
- It is a viral TikTok routine set to "Nicole Kidman", a 2026 song by pop singer ADÉLA. The choreography, credited to dancer Kyler Irby, opens with hands in the hair and moves through arm raises, waist waves, heart hands and a hair flick. AI versions let you do the routine from a single photo.
- How many photos do I need?
- Just one. Use a clear, front-facing photo of one person, ideally showing the head and upper body.
- Do I need to write a prompt or upload the dance video?
- No. The choreography, camera and timing come from the built-in reference performance, so you only upload a photo and pick a quality.
- Do I need a CapCut template, filter or app?
- No. Everything runs in your browser on a phone or computer. CapCut or TikTok is only needed if you want to edit the video or add the trending sound afterwards.
- Does the video have sound?
- Yes. It keeps the music and timing of the reference performance. You can also add "Nicole Kidman" by ADÉLA inside TikTok or Instagram and turn the clip's audio down.
- How long does it take?
- Usually about 10 minutes. You can leave the page while it works — the finished video waits for you in History.
- Is the Nicole Kidman dance AI video generator free?
- Each video uses credits: 460 for a 13-second 480p video and 1,065 for 720p. The exact price shows on the Generate button before you start, credits never expire, and they are refunded automatically if a video fails.
- What size is the video?
- A 13-second MP4 in 9:16 vertical at 480p or 720p, with sound and no watermark.
- Is this affiliated with Nicole Kidman or ADÉLA?
- No. AI Trend Video is an independent tool and is not affiliated with Nicole Kidman, ADÉLA, their labels or TikTok. "Nicole Kidman dance" is simply the name of the trend, and the dancer in our example is not Nicole Kidman.
- What happens to my photo?
- It is only used to make your video and is deleted automatically within 7 days. Finished videos stay in your History for 7 days, then they are removed too. Only upload photos you have the right to use, and only of people who agreed to it.